Juicer Recipes for Weight Loss

The biggest factor why people got overweight is no other than bad habit. Lots of us are living bad lifestyle that we spend most of the days working of tons of workloads and get so many calories in our diet. In other hand, we don’t allocate proper time for exercise. Improving lifestyle is the key to deal with overweight and off course it is including improving the diet habit. People who are in the middle of weight loss program are recommended to get more fiber and vitamin while lowering their calorie intake in diet and having best juicer will help them to do so. With the juicer they can make varieties of juice from fresh fruits and vegetables as part of their weight loss diet program. Juice from fresh fruits and vegetables could give us rich of fiber and nutrients with so many benefits for our metabolism and health.

Having the right juicer at the kitchen gives you great advantage to make varieties of juice recipes. Off course there are varieties of juicer recipes for diet and the type of juicer you have will determine what kind of varieties you can make. From various juicer reviews on the net, it is easy to know that there are two main categories of juicer and they are:

1. Centrifugal Juicer
This type of juicer has spinning blade and cylindrical extractor works with centrifugal principles with high spinning force. The advantage of this type of juicer is the juicing process is faster with more amount of juice extracted. Lots of varieties of healthy juicer recipes for weight loss could be prepared with this type of juicer. However the high speed process could destroy some of the nutrients as well as promoting oxidation.

2. Masticating Juicer
Also knows as low speed juicer, masticating juicer uses screw type auger. It grinds, crushes, and chews the ingredients. More nutrients preserved is the main advantage of this type of juicer. When you love lots of leaves vegetables on your juicing recipes for weight loss, this is the right choice. However, the slow operation and more complicated cleaning may be an issue for some people.

There is also another category known as power juicer. It combines advantages of both types. Brands like Jack Lalanne and Hamilton Beach Juicer are among top rated names in power juicer. Both brands are giving power juicer recipes or juicer recipe book inside every package of their product.

With a juicer you can prepare many varieties of juicer recipes for weight loss. Some of those varieties are:

• Alkaline juice recipes: vegetables with high alkaline are the main ingredients and it is good for those dealing with belly fat.
• Antioxidant juice recipes: it uses fruits and veggies with rich of antioxidant. It is good to maintain healthy metabolism and keep our body in good condition.
• Juicer Recipes Detox: Combination of antioxidant and fibers is good to eliminates toxins from our body. It is also good for colon cleanse to keep our gastrointestinal tract at best condition.

Off course there are many other varieties of juicer recipes for weight loss. Most juicer brand offers their owned juicer recipes book such as Jack Lalanne juicer recipes for weight loss as added value for their customers.